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About Rockstar Wellness with Dr. Shawn
Our Philosophy
I believe in guiding my clients towards a more fulfilled life by addressing the Pillars to Optimal Health and Wellness. Unlocking the root causes to your struggles can make permanent positive changes! Stop putting a bandaid on the issues you are facing. If you have tried everything are still feeling terrible, NOW is the time to take control of your health and life! Let's get your JOY back! Everyone is different and life is not a One Size Fits All. I can help you navigate the chaos and start feeling better.
Women who are experiencing all of the unwanted crap:
I have been there.
It can be overwhelming.
I want to help.
Going beyond conventional medicine changes the game!
You CAN do this. Let's Balance your life with health and fitness coaching!
My Services
I offer personalized Health Coaching programs ranging from 4 to 12 weeks. These Programs range from individual coaching to self- paced courses that are all meaningful and designed to fit into your everyday busy life!! Let's do this! I look forward to hearing your story! Book a free discovery call above or let's get started now by signing up for my programs, free materials, or self paced easy courses! Time to get YOU to OPTIMAL HEALTH!
Get Your Life Back! 12 Week All-Inclusive Coaching Program
Learn how to Balance Your Life by addressing your Physical and Emotional Health. In this program we will address the 6 Important Pillars of Optimal Health through a Functional Medicine Approach. These Pillars are Gut Health, Healthy Nutrition, Regular Exercise, Restorative Sleep, Stress Management, and Emotional Health. This structured individualized program will dig to the root cause of any systemic inflammation, chronic pain, decreased mental clarity, weight gain, poor sleep, increased stress, and nutritional deficiencies for women ages 35-60 . We are so excited to have you! It is time to get your JOY back!! This program gives your multiple one on one coaching sessions PLUS weekly group live sessions, as well as all materials. AS A BONUS- all initial lab testing is included - delivered right to your home!! PERSONALIZED HEALTH COACHING DESIGNED FOR YOU!
4 Week Address The Stress Coaching
One of the primary pillars of Optimal Health and Wellness is Stress Management! No, we cannot remove all of our daily stressors, but learning what they are and how to deal with them is a critical piece of the puzzle! In this coaching module, you will learn what YOUR primary stressors are and get a plan to begin making small but mighty changes in your routine! We start with an Individualized Stress Questionnaire that helps put all of the pieces together! We will work through the results together and address each component within your individual plan. Get ready to feel better and handle each day in a positive way! Includes 3 One on One Health Coaching Sessions with Shawn!
Food and Move Coaching Program
Jumpstart your lifestyle change with Dr. Shawn Weiss, PT, DPT! Stop dieting and change your life! Nutrition and Movement are the pinnacles to Optimal Health! This 4 week package includes all needed information for starting the Gut Health Food Plan (21 days) that will heal your gut lining, a basic exercise plan based on your level and history including a virtual physical therapy evaluation, 3 one-on-one video calls with Shawn, as well as 4 weekly live Q&As. There is an option to renew each month if you choose!
Hormone Health Panel: TEST Don't Guess
Let's face it gals, getting older brings a host of unwanted symptoms that are directly related to the hormonal changes in our bodies! Let me guess: tired of the hot flashes, weight gain, joint pain, skin issues, digestive problems, poor sleep, emotional imbalances, and brain fog to name a few!? Taking HRT, BHRT, or not? this health coaching program is for YOU! Included is an initial health consultation, initial hormone lab testing delivered directly to you, plus a follow up appointment to discuss the results!
JUMPSTART 4: You HAVE THE TIME!
Hey ladies! School is in and you are running everywhere, right?
Are you ready to establish a routine that allows you to lose weight, sleep better, and feel less stressed IN 30 DAYS?
I keep it real with this program! -HONESTY & ACTION! What you will get:
1. 3 Individual Coaching Calls
2. Weekly zoom checkins
3. Self Care Assessment that covers Sleep, Stress, Physical and Emotional Wellbeing
4. Personalized 15 min Home Exercise Strength Program
5. Food Guide to help you make better choices!
I have spent 26 years as a healthcare clinician and have designed thousands of individual programs for people of all ages! Jumpstart your Rockstar Today!
xoxo Dr.Shawn
Thrive Over 60! 60 days to optimal health !
Who says we need to slow down at 60? Now is the time to do a Health makeover and live life to it's fullest! With this 60 day package, you will get an assessment and consultation on your health history, sleep routine, stress levels, exercise routine, and food intake. Emphasis will be placed on creating a jumpstart program designed around your goals, your lifestyle, taking into consideration your previous medical history! 2 one on one sessions per month for a total of 4 sessions.